Many strategies have been suggested and proposed to be the gateway to true life happiness. However, minimalism seems to be the most promising so far. It recognizes the complexity of life and insists that all the abundance is vain if you are chasing a life of fulfillment. This strategy emphasizes the need for intentionality and conscious decision-making about time, energy, belongings, and relationships. It allows you to focus on your purpose and pursue authenticity. Take a walk into the gateway of joy through this concept.
This is not an old concept that has become so popular recently. Some people are falling for it even though it doesn’t always work. For instance, it would be a gambler’s nightmare. Can you imagine going to ICECasino to set minimal bets when chasing the big bucks? Ridiculous. However, this is proving to be the key to other elements of life.
The minimalism concept has been dissected and divided into three general types that include the following:
- Digital,
- Environmental,
- Lifestyle Minimalism.
They make up the trinity surrounding the life of people in modern times. Let us take a look at how this concept works in building simplicity and introducing joy.
Digital
The digital aspect is the most vital part of minimalism in the current world. The Internet has become a critical part of life. It runs businesses, work, health systems, and so much more. It is also the source of the biggest distractions. You can find the best entertainment on platforms like YouTube which has endless videos on different subjects. Then the social media boom erupted to further strengthen the digital ecosystem.
TikTok and Instagram are slowly dominating the scene by offering short video content synced with intriguing sounds making them so captivating. Most digital content can be accessed through your PC, smartphone, or tablet. This is further augmented by video games and more.
Digital minimalism encourages the focused use of digital technology. It wants you to declutter your digital personality by minimizing distractions. If possible, reduce your social media presence by limiting your screen time. You can also reduce the number of sites that you engage in. Most social media sites are becoming each others’ hybrids. Initially, each of them maintained their identities. However, currently, they incorporate features that allow you to have fun almost the same way. You don’t need to be active on all the sites. If you want a more radical approach, you can go for the simplest devices that cannot accommodate all these applications.
This concept has been proven to be good for simplicity and joy. It also has significant health benefits since it improves sleep and reduces social pressure. With the rise of the Internet era, this aspect is critical if you want to achieve the best outcomes.
Environmental
This is perhaps the most popular kind of minimalism that most people try to practice. Your environment encompasses your surroundings. You can implement it by decluttering your spaces including your home and even your office desk if you have a designated personal space. To do it, you should remove all unnecessary things around you. They could be furniture, clothing, toys, and electronics that are not working or have outlived their importance.
It also involves arranging your spaces in an orderly way and cleaning up your spaces. Fortunately, disposing of these things is easy. You can advertise them on social media and get a willing buyer or try out a garage sale if it works in your region. The 80/20 rule is the guiding principle: it states that you should retain the 20% of things that account for 80% of your joy.
Lifestyle
The entire concept of minimalism culminates with the cultivation of positive mannerisms that will promote joy and happiness. It begins with basic things like time management and boundary setting.
This concept dictates that you should achieve a good work-life balance in the way you manage your time. You can create a schedule that will state how much time you will spend doing your duties. It should also have your rest and workout times, where you will spend rejuvenating your mind and body. These are just as important as your job. You can do the scheduling for a short time, like a day to promote accountability.
Boundaries are also important because minimalism will force you to decline many things. It is crucial to have preset aims and boundaries that will guide your actions. Other positive habits include meditation, yoga, daily walks, and journaling. Minimalism allows you to tailor your lifestyle in the best way that will improve your well-being. It is not a perfect fit for everyone. The end result is stress reduction, increased focus and productivity, mental health, economic well-being, and so much more. It is an amazing way of leading a positive life.
Minimalism is an old concept that continues to be relevant in modern life. It is widely divided into three: digital, environmental, and lifestyle which encompass all the major aspects of everyday life. The benefits include increased joy, productivity, and health. You should try it by tailoring your life optimally to achieve the best outcomes!